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Mindfulness-Based Stress Reduction #6

December 3 @ 9:00 AM - 11:30 AM

Mindfulness-Based Stress Reduction (MBSR) is a well-defined and systematic patient-centered educational approach which uses intensive training in mindfulness meditation as the core of a program to teach people how to take better care of themselves and live healthier and more adaptive lives. MBSR has been scientifically shown to be an effective complement to a wide variety of medical and psychological conditions.

This course is being taught by Julia Sarazine, a doctoral-prepared family nurse practitioner. She received her mindfulness education from the University of Massachusetts Center for Mindfulness.

This course meets weekly for 8 sessions, with an ALL-DAY RETREAT scheduled for Sunday, December 8 from 9am-4pm.

To register, contact Elisabeth Llewellyn at 773-467-3811 or ElisabethLlewellyn@JCFS.org

https://www.facebook.com/events/365162994193576/?event_time_id=365163014193574

Details

Date:
December 3
Time:
9:00 AM - 11:30 AM
Website:
https://www.facebook.com/events/365162994193576/?event_time_id=365163014193574

Organizer

JCFS Chicago
Phone:
(855) 275-5237
Email:
ask@jcfs.org
Website:
https://www.jcfs.org

Venue

6639 North Kedzie Avenue
6639 North Kedzie Avenue
Chicago, Illinois 60645 United States
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