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Virtual Yoga with a Special Focus on Mental Well-being and Mindfulness (No Shame On U)

July 28 @ 4:00 PM - 4:30 PM

Free

Take a mental health break and bring balance to your life with yoga.

No Shame On U invites you to join Mara M. Zimmerman, CYT, CHS as she leads you in a 30 minute virtual yoga class with a special focus on mental well-being and mindfulness.

Take the time to calm your mind and strengthen your body.

All are welcome.

Open to anyone 13+; all levels.

Wear what you like.

No equipment needed.

Please register for free here.