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Virtual Yoga with a Special Focus on Mental Well-being and Mindfulness (No Shame On U)
July 28, 2020 @ 4:00 PM - 4:30 PMFree
Take a mental health break and bring balance to your life with yoga.
No Shame On U invites you to join Mara M. Zimmerman, CYT, CHS as she leads you in a 30 minute virtual yoga class with a special focus on mental well-being and mindfulness.
Take the time to calm your mind and strengthen your body.
All are welcome.
Open to anyone 13+; all levels.
Wear what you like.
No equipment needed.
Please register for free here.