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Yoga: Special Focus on mental well-being and mindfulness
October 27 @ 4:00 PM - 4:30 PM
Join Mara M. Zimmerman, CYT, CHS as she leads you in a 30 minute virtual yoga class with a special focus on mental well-being and mindfulness. All are welcome. Open to anyone 13+; all levels. Wear what you like. No equipment needed.