Shalva: Embodied Spiritual Practice for our Broken Hearts with Orot

Monday, October 16th – 7:00 – 8:15 pm

Yogaview Wilmette – 1231 Green Bay Rd.

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So many of us are carrying sorrow and fear, heartbreak and pain – in our minds, our hearts, our bodies. As we make our way through this tragic moment, we wanted to create a space for comfort and healing and utilize the embodied practices of breath, touch, and movement to soothe our suffering hearts. Join us for an evening of respite and refuge to help us settle our bodies, nervous systems, and hearts. The session will integrate yoga asana, breathing practices, song, and Jewish readings.

Led by Deb Wineman and Rebecca Minkus Lieberman

Registration fee: optional donation