Back to BASICs: Tuning Into Your Channel

Learn how to proactively navigate life’s challenges by applying the BASIC PH model.  This method empowers you to identify your unique coping techniques through six strategies or channels.  You’ll have the opportunity to reflect on small steps to promote and enhance wellbeing for yourself, your family, and your community. This program is presented by Bracha Jakofsky, MSW, Abuse Prevention Coordinator and Mental Health Educator at JCFS Chicago.